Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing, high-protein meal perfect for a breastfeeding mom. Succulent grilled chicken breast pairs beautifully with fluffy quinoa and vibrant roasted broccoli, lightly seasoned with olive oil, salt, pepper, and garlic powder, to create a balanced and flavorful dish.

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NUTRITION

380kcal
Protein
44g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until it’s tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the top if desired.

  • 9

    Serve warm and enjoy this balanced, high-protein meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing, high-protein meal perfect for a breastfeeding mom. Succulent grilled chicken breast pairs beautifully with fluffy quinoa and vibrant roasted broccoli, lightly seasoned with olive oil, salt, pepper, and garlic powder, to create a balanced and flavorful dish.

NUTRITION

380kcal
Protein
44g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until it’s tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the top if desired.

  • 9

    Serve warm and enjoy this balanced, high-protein meal.