Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A nourishing, high-protein scramble perfect for a busy breastfeeding mom. Lightly sautéed spinach, fluffy egg whites, and savory turkey sausage combine with creamy avocado and a hint of olive oil for a balanced, delicious breakfast that fuels your morning.

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NUTRITION

383kcal
Protein
37.9g
Fat
23.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9.1g)

1/3 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage, slicing it into rounds or chunks if desired, and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, combining them well with the spinach and sausage.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Plate the scramble and garnish with avocado slices arranged on top or on the side.

  • 7

    Serve immediately and enjoy this protein-packed, nourishing breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A nourishing, high-protein scramble perfect for a busy breastfeeding mom. Lightly sautéed spinach, fluffy egg whites, and savory turkey sausage combine with creamy avocado and a hint of olive oil for a balanced, delicious breakfast that fuels your morning.

NUTRITION

383kcal
Protein
37.9g
Fat
23.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9.1g)

1/3 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the fresh spinach in the olive oil for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage, slicing it into rounds or chunks if desired, and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, combining them well with the spinach and sausage.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Plate the scramble and garnish with avocado slices arranged on top or on the side.

  • 7

    Serve immediately and enjoy this protein-packed, nourishing breakfast.