Hearty Seafood Tomato Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew with Fresh Herbs

Savor a delightful medley of tender shrimp and mussels gently simmered in a bright tomato broth accented with aromatic garlic, onion, and a burst of fresh basil and parsley. This vibrant stew combines the taste of the sea with the earthiness of garden-fresh herbs, delivering both comfort and nourishment.

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NUTRITION

269kcal
Protein
36.7g
Fat
8.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Mussels

1/2 cup Crushed Tomatoes (no salt added)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/2 cup Vegetable Broth

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Pour in the vegetable broth and crushed tomatoes, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer and add the shrimp and mussels.

  • 5

    Cook for about 5-7 minutes, or until the shrimp are opaque and mussels have opened. Discard any mussels that do not open.

  • 6

    Stir in chopped fresh basil and parsley, then adjust the seasoning if needed.

  • 7

    Serve warm, enjoying this light yet hearty seafood stew.

Hearty Seafood Tomato Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew with Fresh Herbs

Savor a delightful medley of tender shrimp and mussels gently simmered in a bright tomato broth accented with aromatic garlic, onion, and a burst of fresh basil and parsley. This vibrant stew combines the taste of the sea with the earthiness of garden-fresh herbs, delivering both comfort and nourishment.

NUTRITION

269kcal
Protein
36.7g
Fat
8.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Mussels

1/2 cup Crushed Tomatoes (no salt added)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/2 cup Vegetable Broth

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Pour in the vegetable broth and crushed tomatoes, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer and add the shrimp and mussels.

  • 5

    Cook for about 5-7 minutes, or until the shrimp are opaque and mussels have opened. Discard any mussels that do not open.

  • 6

    Stir in chopped fresh basil and parsley, then adjust the seasoning if needed.

  • 7

    Serve warm, enjoying this light yet hearty seafood stew.