Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon served with tender steamed asparagus and creamy cauliflower mash, lightly enhanced with garlic and olive oil for a healthy twist that nourishes your body and satisfies your taste buds.

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NUTRITION

461kcal
Protein
43.9g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic until very tender (about 8-10 minutes), then blend or mash with 1 tsp olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 6

    Drizzle any remaining olive oil over the mash if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon served with tender steamed asparagus and creamy cauliflower mash, lightly enhanced with garlic and olive oil for a healthy twist that nourishes your body and satisfies your taste buds.

NUTRITION

461kcal
Protein
43.9g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic until very tender (about 8-10 minutes), then blend or mash with 1 tsp olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 6

    Drizzle any remaining olive oil over the mash if desired, and serve immediately.