Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of savory flavors and vibrant textures – a nutritious meal that satisfies your midday hunger while supporting your fitness goals.

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NUTRITION

398kcal
Protein
41.9g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli in 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy, or sauté in a pan over medium heat.

  • 7

    Slice the grilled chicken and serve on a bed of quinoa with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of savory flavors and vibrant textures – a nutritious meal that satisfies your midday hunger while supporting your fitness goals.

NUTRITION

398kcal
Protein
41.9g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli in 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy, or sauté in a pan over medium heat.

  • 7

    Slice the grilled chicken and serve on a bed of quinoa with roasted broccoli on the side.