Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 1/2 cup low-fat cottage cheese (113g); 1 cup raw spinach (30g); 1 medium tomato (123g); 1.5 tbsp olive oil (22.5g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light and savory breakfast scramble featuring fluffy egg whites, tender spinach, and cool, creamy cottage cheese, accented with the freshness of sliced tomato and a hint of olive oil for a delicate richness.

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NUTRITION

Protein

34g

Fat

22.1g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1.5 tbsp olive oil (22.5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.
2
Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.
3
Pour in the 5 egg whites and gently stir, allowing them to cook and set into a soft scramble.
4
Once the egg whites are nearly set, fold in the 1/2 cup of low-fat cottage cheese and mix until just combined.
5
Remove the skillet from the heat and season with salt and pepper to taste.
6
Serve the scramble alongside sliced medium tomato.
7
Enjoy your protein-packed, delicious breakfast!