Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, enhanced by a medley of fresh spinach and red bell peppers sautéed in olive oil. Served with a crisp slice of whole wheat toast, this dish delivers a balanced blend of flavors and textures to power your morning without excess calories.

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NUTRITION

372kcal
Protein
35.2g
Fat
18.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and crumble the turkey sausage link into the pan. Gently stir to combine all ingredients.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, enhanced by a medley of fresh spinach and red bell peppers sautéed in olive oil. Served with a crisp slice of whole wheat toast, this dish delivers a balanced blend of flavors and textures to power your morning without excess calories.

NUTRITION

372kcal
Protein
35.2g
Fat
18.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

2 teaspoons olive oil (~9g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and crumble the turkey sausage link into the pan. Gently stir to combine all ingredients.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.