Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of nutty quinoa. This balanced dinner delights with its fresh flavors and appealing textures, making it both a satisfying and wholesome meal experience.

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NUTRITION

450kcal
Protein
40g
Fat
23.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the 6 ounces salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli florets until tender but still vibrant green, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions. For a quick batch, use pre-cooked quinoa and warm it up just before serving.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Optionally garnish with a squeeze of lemon and a sprinkle of fresh herbs.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of nutty quinoa. This balanced dinner delights with its fresh flavors and appealing textures, making it both a satisfying and wholesome meal experience.

NUTRITION

450kcal
Protein
40g
Fat
23.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the 6 ounces salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli florets until tender but still vibrant green, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions. For a quick batch, use pre-cooked quinoa and warm it up just before serving.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Optionally garnish with a squeeze of lemon and a sprinkle of fresh herbs.