Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites (243g); 1 cup fresh spinach (30g); 1/4 cup low-fat cottage cheese (57g); 2.5 tsp olive oil (11.25g approx); 1/4 avocado, sliced (50g); 2 tsp chia seeds (10g)

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with this egg white spinach omelette paired with a cool dollop of low-fat cottage cheese, accented by creamy avocado slices and a sprinkle of chia seeds. The dish perfectly balances protein, healthy fats, and a touch of whole-food carbs to kickstart your morning.

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NUTRITION

Protein

35.2g

Fat

20.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (57g)

2.5 tsp olive oil (11.25g approx)

1/4 avocado, sliced (50g)

2 tsp chia seeds (10g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it wilts, about 1-2 minutes.
3
Pour in the egg whites and let them gently cook around the spinach.
4
Spoon the low-fat cottage cheese evenly over the egg whites.
5
Allow the omelette to set, then carefully fold it in half.
6
Transfer the omelette to a plate and top with sliced avocado and a sprinkle of chia seeds.
7
Serve immediately and enjoy a nutrient-packed breakfast.