Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced meal featuring a juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli finished with a hint of olive oil. This dish delivers a hearty dose of protein along with vibrant, earthy flavors making for a satisfying and nutritious lunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill it until it is fully cooked and has a golden char on the outside, about 6-8 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water, then cook it according to package instructions until fluffy.

  • 4

    Trim and cut broccoli into florets. Toss the florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate your meal by serving the grilled chicken breast alongside a portion of cooked quinoa and roasted broccoli. Enjoy your balanced and wholesome lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced meal featuring a juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli finished with a hint of olive oil. This dish delivers a hearty dose of protein along with vibrant, earthy flavors making for a satisfying and nutritious lunch.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices and grill it until it is fully cooked and has a golden char on the outside, about 6-8 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water, then cook it according to package instructions until fluffy.

  • 4

    Trim and cut broccoli into florets. Toss the florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate your meal by serving the grilled chicken breast alongside a portion of cooked quinoa and roasted broccoli. Enjoy your balanced and wholesome lunch!