Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a harmonious plate of perfectly seared salmon complemented by tender steamed asparagus and a bed of nutty brown rice. This light yet satisfying dish is elevated with a hint of olive oil to enhance the natural flavors without overwhelming the clean, nutritious components.

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NUTRITION

475kcal
Protein
39.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden, adjusting the time based on thickness.

  • 4

    While the salmon cooks, prepare the asparagus by steaming it for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a harmonious plate of perfectly seared salmon complemented by tender steamed asparagus and a bed of nutty brown rice. This light yet satisfying dish is elevated with a hint of olive oil to enhance the natural flavors without overwhelming the clean, nutritious components.

NUTRITION

475kcal
Protein
39.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden, adjusting the time based on thickness.

  • 4

    While the salmon cooks, prepare the asparagus by steaming it for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.