Savory Tomato-Braised Beans with Boiled Egg and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato-Braised Beans with Boiled Egg and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Tomato-Braised Beans with Boiled Egg and Creamy Avocado

Enjoy a hearty, savory dish where tender white beans are gently braised in a rich tomato base, accented with caramelized onions and olive oil. Topped with perfectly boiled eggs and finished with creamy avocado, this meal delivers a satisfying blend of textures and flavors that make for a delicious and nutritionally balanced feast.

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NUTRITION

512kcal
Protein
27.3g
Fat
22g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 Large Eggs

1/2 Avocado

1 cup Diced Tomatoes

1 tsp Olive Oil

1/2 Yellow Onion

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned or pre-cooked cannellini beans if needed.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the finely diced half onion and minced garlic; sauté until the onion softens and becomes translucent.

  • 3

    Add the diced tomatoes to the pan and let it simmer for 5 minutes to develop flavors.

  • 4

    Stir in the cannellini beans, then season with salt and pepper. Allow the mixture to braise on low heat for an additional 5-7 minutes, stirring occasionally so that flavors meld.

  • 5

    While the beans braise, bring a small pot of water to a boil and carefully add the eggs. Boil for about 8-10 minutes for a fully set yolk, then remove and place in cold water to ease peeling.

  • 6

    Peel the eggs and either slice them in half or quarter them.

  • 7

    Plate the braised bean and tomato mixture, top with the boiled egg slices, and finish with sliced or cubed creamy avocado on top.

  • 8

    Serve warm, enjoying the interplay of rich, savory flavors and fresh creaminess.

Savory Tomato-Braised Beans with Boiled Egg and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato-Braised Beans with Boiled Egg and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Tomato-Braised Beans with Boiled Egg and Creamy Avocado

Enjoy a hearty, savory dish where tender white beans are gently braised in a rich tomato base, accented with caramelized onions and olive oil. Topped with perfectly boiled eggs and finished with creamy avocado, this meal delivers a satisfying blend of textures and flavors that make for a delicious and nutritionally balanced feast.

NUTRITION

512kcal
Protein
27.3g
Fat
22g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 Large Eggs

1/2 Avocado

1 cup Diced Tomatoes

1 tsp Olive Oil

1/2 Yellow Onion

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned or pre-cooked cannellini beans if needed.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the finely diced half onion and minced garlic; sauté until the onion softens and becomes translucent.

  • 3

    Add the diced tomatoes to the pan and let it simmer for 5 minutes to develop flavors.

  • 4

    Stir in the cannellini beans, then season with salt and pepper. Allow the mixture to braise on low heat for an additional 5-7 minutes, stirring occasionally so that flavors meld.

  • 5

    While the beans braise, bring a small pot of water to a boil and carefully add the eggs. Boil for about 8-10 minutes for a fully set yolk, then remove and place in cold water to ease peeling.

  • 6

    Peel the eggs and either slice them in half or quarter them.

  • 7

    Plate the braised bean and tomato mixture, top with the boiled egg slices, and finish with sliced or cubed creamy avocado on top.

  • 8

    Serve warm, enjoying the interplay of rich, savory flavors and fresh creaminess.