Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 0.7 scoop Whey Protein Isolate (~21g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, velvety mousse bursting with the tangy creaminess of non-fat Greek yogurt blended with a hint of whey protein and fresh mixed berries. A sprinkle of chia seeds adds texture, while a touch of honey ties the flavors together for a delightful and healthy dessert treat.

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NUTRITION

Protein

42.8g

Fat

5.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (~21g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated, creating a smooth base.
2
Gently fold in the mixed berries to evenly distribute their vibrant flavor throughout the mousse.
3
Sprinkle in the chia seeds, adding a subtle crunch and extra nutritional boost.
4
Drizzle the honey over the mixture and stir lightly to achieve a harmonious blend of sweetness and creaminess.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Enjoy this silky, protein-packed dessert chilled for a refreshing and satisfying treat.