Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A fresh and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and tender roasted sweet potato. Lightly sautéed in olive oil, this dish delivers a perfect balance of protein and wholesome carbs to jumpstart your day with flavor and energy.

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NUTRITION

390kcal
Protein
33.2g
Fat
14.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a portion of olive oil.

  • 4

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until heated through and slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A fresh and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and tender roasted sweet potato. Lightly sautéed in olive oil, this dish delivers a perfect balance of protein and wholesome carbs to jumpstart your day with flavor and energy.

NUTRITION

390kcal
Protein
33.2g
Fat
14.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a portion of olive oil.

  • 4

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until heated through and slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.