Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dish marries savory flavors with a light, fresh finish, making it a delightful and balanced meal.

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NUTRITION

477kcal
Protein
39.2g
Fat
27.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant without browning.

  • 5

    Toss the steamed green beans with the garlic oil, adjusting seasoning with salt and pepper.

  • 6

    For the cauliflower mash, steam cauliflower florets until tender, then blend with a pinch of salt and pepper until smooth, leaving a bit of texture for body. If you prefer an even mash, use a fork to lightly mash by hand.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Enjoy your nutritious and flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dish marries savory flavors with a light, fresh finish, making it a delightful and balanced meal.

NUTRITION

477kcal
Protein
39.2g
Fat
27.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant without browning.

  • 5

    Toss the steamed green beans with the garlic oil, adjusting seasoning with salt and pepper.

  • 6

    For the cauliflower mash, steam cauliflower florets until tender, then blend with a pinch of salt and pepper until smooth, leaving a bit of texture for body. If you prefer an even mash, use a fork to lightly mash by hand.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Enjoy your nutritious and flavorful dinner!