Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a savory, crispy twist on a classic buffalo flavor with roasted cauliflower bites served alongside a tangy Greek yogurt dip and grilled chicken breast cubes for an extra protein boost. This dish delivers a perfect balance of spicy kick and wholesome ingredients for a satisfying meal any time of day.

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NUTRITION

413kcal
Protein
46g
Fat
6.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower Florets (300g)

0.33 cup Chickpea Flour (40g)

3 oz Grilled Chicken Breast (85g)

3 tbsp Buffalo Sauce (45g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets with chickpea flour, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the coated cauliflower evenly on the baking sheet and roast in the oven for 20-25 minutes, flipping halfway to ensure even crisping.

  • 4

    While the cauliflower is roasting, lightly warm the buffalo sauce in a small saucepan and toss the roasted cauliflower in the sauce as soon as it comes out of the oven.

  • 5

    Cube the grilled chicken breast and add it to the bowl for an extra protein boost, mixing gently to combine with the saucy cauliflower.

  • 6

    In a serving bowl, combine the nonfat Greek yogurt with a splash of buffalo sauce (optional) to create a tangy dipping sauce.

  • 7

    Plate the crispy buffalo roasted cauliflower bites with chicken cubes alongside the yogurt dip and serve immediately.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a savory, crispy twist on a classic buffalo flavor with roasted cauliflower bites served alongside a tangy Greek yogurt dip and grilled chicken breast cubes for an extra protein boost. This dish delivers a perfect balance of spicy kick and wholesome ingredients for a satisfying meal any time of day.

NUTRITION

413kcal
Protein
46g
Fat
6.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower Florets (300g)

0.33 cup Chickpea Flour (40g)

3 oz Grilled Chicken Breast (85g)

3 tbsp Buffalo Sauce (45g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets with chickpea flour, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the coated cauliflower evenly on the baking sheet and roast in the oven for 20-25 minutes, flipping halfway to ensure even crisping.

  • 4

    While the cauliflower is roasting, lightly warm the buffalo sauce in a small saucepan and toss the roasted cauliflower in the sauce as soon as it comes out of the oven.

  • 5

    Cube the grilled chicken breast and add it to the bowl for an extra protein boost, mixing gently to combine with the saucy cauliflower.

  • 6

    In a serving bowl, combine the nonfat Greek yogurt with a splash of buffalo sauce (optional) to create a tangy dipping sauce.

  • 7

    Plate the crispy buffalo roasted cauliflower bites with chicken cubes alongside the yogurt dip and serve immediately.