Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash accented by a touch of tangy Greek yogurt. This dish is a perfect harmony of flavors and textures that caters to your nutritional goals without compromising on taste.

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NUTRITION

436kcal
Protein
40.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

3 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the minced garlic and gently sauté until fragrant (about 30 seconds) before tossing in the green beans to coat well.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash accented by a touch of tangy Greek yogurt. This dish is a perfect harmony of flavors and textures that caters to your nutritional goals without compromising on taste.

NUTRITION

436kcal
Protein
40.2g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

3 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the minced garlic and gently sauté until fragrant (about 30 seconds) before tossing in the green beans to coat well.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately while warm.