Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for roasting); 1 tbsp Extra-Virgin Olive Oil (drizzle); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of tender grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli, all finished with a bright drizzle of extra-virgin olive oil. This dish delivers a balanced mix of lean protein, whole grains, and vibrant vegetables for a healthy, satisfying lunch.

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NUTRITION

Protein

39.5g

Fat

23.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tbsp Extra-Virgin Olive Oil (drizzle)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast with salt and pepper. Grill it over medium-high heat until fully cooked, about 6-7 minutes per side.
3
Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.
4
Prepare quinoa according to package instructions and portion out 1/4 cup once cooked.
5
Plate the grilled chicken with the quinoa and roasted broccoli. Drizzle the extra-virgin olive oil over the top for added flavor.
6
Serve warm and enjoy your balanced, protein-packed lunch.