Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, accented by a crisp slice of whole grain toast and enriched with a drizzle of olive oil and avocado for a smooth, creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
34.6g
Fat
22.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.75 turkey sausage link

1 cup raw spinach

1 slice whole grain bread

2 teaspoons olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the chopped turkey sausage and fresh spinach to the skillet and continue to cook until the spinach wilts and the sausage heats through.

  • 4

    Season with your favorite herbs and a pinch of salt and pepper.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toast and top the scramble with sliced avocado for added creaminess.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, accented by a crisp slice of whole grain toast and enriched with a drizzle of olive oil and avocado for a smooth, creamy finish.

NUTRITION

406kcal
Protein
34.6g
Fat
22.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.75 turkey sausage link

1 cup raw spinach

1 slice whole grain bread

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the chopped turkey sausage and fresh spinach to the skillet and continue to cook until the spinach wilts and the sausage heats through.

  • 4

    Season with your favorite herbs and a pinch of salt and pepper.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toast and top the scramble with sliced avocado for added creaminess.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.