Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a flavorful and satisfying dish featuring perfectly baked chicken with a crispy exterior, enhanced by a sweet and spicy glaze. Paired with roasted broccoli, each bite delivers a wonderful balance of tangy, savory, and mildly sweet notes, making it a delightful meal for any time of day.

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NUTRITION

380kcal
Protein
44.5g
Fat
7.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, sriracha, low-sodium soy sauce, and garlic powder to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 4

    Place the chicken breast on the prepared baking sheet. Brush a light coat of olive oil on the chicken to help it crisp up in the oven.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    During the last 5-7 minutes of cooking, brush the chicken generously with the sweet and spicy glaze and return it to the oven to finish cooking.

  • 7

    While the chicken bakes, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it out on a separate baking sheet.

  • 8

    In the final 10-12 minutes of the chicken's baking time, place the broccoli in the oven and roast until tender and slightly charred.

  • 9

    Once cooked, slice the chicken, drizzle any remaining glaze over, and serve alongside the roasted broccoli.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a flavorful and satisfying dish featuring perfectly baked chicken with a crispy exterior, enhanced by a sweet and spicy glaze. Paired with roasted broccoli, each bite delivers a wonderful balance of tangy, savory, and mildly sweet notes, making it a delightful meal for any time of day.

NUTRITION

380kcal
Protein
44.5g
Fat
7.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, sriracha, low-sodium soy sauce, and garlic powder to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 4

    Place the chicken breast on the prepared baking sheet. Brush a light coat of olive oil on the chicken to help it crisp up in the oven.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    During the last 5-7 minutes of cooking, brush the chicken generously with the sweet and spicy glaze and return it to the oven to finish cooking.

  • 7

    While the chicken bakes, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it out on a separate baking sheet.

  • 8

    In the final 10-12 minutes of the chicken's baking time, place the broccoli in the oven and roast until tender and slightly charred.

  • 9

    Once cooked, slice the chicken, drizzle any remaining glaze over, and serve alongside the roasted broccoli.