Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust chili that marries lean ground beef with a medley of kidney and black beans in a rich tomato base, accented by aromatic onions and garlic. This warming dish is a perfect balance of protein, fiber, and comforting spices, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

434kcal
Protein
38.2g
Fat
9.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85g)

1/2 cup Kidney Beans (130g)

1/2 cup Black Beans (130g)

1/2 cup Diced Tomatoes (120g)

1/4 cup Chopped Onion (40g)

1 clove Garlic (3g)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat. Add the lean ground beef and cook until it begins to brown.

  • 2

    Add the chopped onion and minced garlic to the beef, cooking until the onion becomes translucent.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to toast slightly for about 1 minute.

  • 4

    Pour in the diced tomatoes, kidney beans, and black beans. Stir to combine all ingredients.

  • 5

    Bring the chili to a gentle simmer, and let it cook for 10-15 minutes to meld the flavors together. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy a hearty bowl of lean beef and bean chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust chili that marries lean ground beef with a medley of kidney and black beans in a rich tomato base, accented by aromatic onions and garlic. This warming dish is a perfect balance of protein, fiber, and comforting spices, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

434kcal
Protein
38.2g
Fat
9.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85g)

1/2 cup Kidney Beans (130g)

1/2 cup Black Beans (130g)

1/2 cup Diced Tomatoes (120g)

1/4 cup Chopped Onion (40g)

1 clove Garlic (3g)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat. Add the lean ground beef and cook until it begins to brown.

  • 2

    Add the chopped onion and minced garlic to the beef, cooking until the onion becomes translucent.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to toast slightly for about 1 minute.

  • 4

    Pour in the diced tomatoes, kidney beans, and black beans. Stir to combine all ingredients.

  • 5

    Bring the chili to a gentle simmer, and let it cook for 10-15 minutes to meld the flavors together. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy a hearty bowl of lean beef and bean chili.