Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate featuring tender chicken breast paired with a colorful medley of roasted vegetables, all enhanced with a creamy, spiced yogurt sauce. The dish blends savory warmth with a refreshing tang from lemon and an aromatic spice mix, making it a balanced, nutrient-packed meal perfect for any time of day.

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NUTRITION

315kcal
Protein
39.5g
Fat
11.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

Assorted Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the mixed vegetables on a baking sheet and drizzle with extra virgin olive oil. Season with a pinch of salt, black pepper, and a light sprinkle of paprika and cumin.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, season the chicken breast with garlic powder, paprika, cumin, salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lemon juice and a pinch of your chosen spices to create a creamy sauce.

  • 7

    Plate the chicken breast with a generous serving of roasted vegetables and drizzle the creamy spiced yogurt sauce over the top. Serve warm.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate featuring tender chicken breast paired with a colorful medley of roasted vegetables, all enhanced with a creamy, spiced yogurt sauce. The dish blends savory warmth with a refreshing tang from lemon and an aromatic spice mix, making it a balanced, nutrient-packed meal perfect for any time of day.

NUTRITION

315kcal
Protein
39.5g
Fat
11.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

Assorted Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the mixed vegetables on a baking sheet and drizzle with extra virgin olive oil. Season with a pinch of salt, black pepper, and a light sprinkle of paprika and cumin.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, season the chicken breast with garlic powder, paprika, cumin, salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lemon juice and a pinch of your chosen spices to create a creamy sauce.

  • 7

    Plate the chicken breast with a generous serving of roasted vegetables and drizzle the creamy spiced yogurt sauce over the top. Serve warm.