Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

Savor a bright and comforting plate featuring herb-infused roasted chicken paired with a velvety cauliflower mash. The chicken is marinated in fresh lemon, garlic, and mixed herbs to deliver a burst of flavor while the creamy mash provides a light yet satisfying complement. A delightful, balanced meal perfect for a wholesome dinner.

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NUTRITION

365kcal
Protein
52.8g
Fat
11.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Juice of 1/2 Lemon

2 Tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped mixed herbs, a drizzle of olive oil, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it. Let it marinate for about 10-15 minutes while you prepare the cauliflower.

  • 4

    Cut the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 5

    Place the marinated chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 6

    Meanwhile, transfer steamed cauliflower to a blender or food processor. Add unsweetened almond milk, a tiny splash of olive oil if desired, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the roasted chicken breast alongside a generous serving of creamy cauliflower mash. Optionally, garnish with additional fresh herbs and a squeeze of lemon.

  • 8

    Serve warm and enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Cauliflower Mash

Savor a bright and comforting plate featuring herb-infused roasted chicken paired with a velvety cauliflower mash. The chicken is marinated in fresh lemon, garlic, and mixed herbs to deliver a burst of flavor while the creamy mash provides a light yet satisfying complement. A delightful, balanced meal perfect for a wholesome dinner.

NUTRITION

365kcal
Protein
52.8g
Fat
11.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Juice of 1/2 Lemon

2 Tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped mixed herbs, a drizzle of olive oil, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it. Let it marinate for about 10-15 minutes while you prepare the cauliflower.

  • 4

    Cut the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 5

    Place the marinated chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 6

    Meanwhile, transfer steamed cauliflower to a blender or food processor. Add unsweetened almond milk, a tiny splash of olive oil if desired, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the roasted chicken breast alongside a generous serving of creamy cauliflower mash. Optionally, garnish with additional fresh herbs and a squeeze of lemon.

  • 8

    Serve warm and enjoy your balanced, flavorful meal!