Name: Healthy Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Unsweetened Almond Milk; 1 oz Low-Fat Cream Cheese; 1 tsp Olive Oil; 2 cloves Garlic; 1 small Onion; 1 cup Spinach; 1/2 cup Diced Tomatoes; 1/2 tsp Ground Cumin; 1/2 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a flavorful dish where tender spiced chicken is enveloped in a light, creamy sauce accented with aromatic spices and fresh vegetables. This dish offers a satisfying balance of protein and healthy fats, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

42.1g

Fat

15.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Unsweetened Almond Milk

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 cup Spinach

1/2 cup Diced Tomatoes

1/2 tsp Ground Cumin

1/2 tsp Paprika

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PREPARATION

1
Pat the chicken breast dry and season with salt, ground cumin, and paprika.
2
Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until fragrant and soft.
3
Add the seasoned chicken to the skillet and cook for about 5-6 minutes per side until golden and cooked through.
4
Lower the heat and stir in the unsweetened almond milk and low-fat cream cheese, stirring continuously to create a smooth creamy sauce.
5
Mix in the spinach and diced tomatoes, allowing them to wilt and warm through.
6
Simmer for an additional 2-3 minutes until the sauce slightly thickens.
7
Serve hot and enjoy your healthy, creamy spiced chicken dish.