Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a warm, comforting stew filled with tender chicken, vibrant vegetables, and delicate herb dumplings. This hearty dish is perfect for any time of day, delivering balanced flavors with a light, savory broth and fluffy, aromatic dumplings that complement the wholesome chicken and garden-fresh vegetables.

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NUTRITION

358kcal
Protein
44.6g
Fat
4.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

3 tbsp Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces. Mince the garlic.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray over medium heat and sauté the onion and garlic until softened, about 2 minutes.

  • 4

    Add the chopped carrot and celery, and continue to sauté for another 3 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the chicken pieces. Bring to a simmer and allow the stew to cook for 10 minutes, letting the flavors meld and the chicken cook through.

  • 6

    For the herb dumplings, in a small bowl combine the whole wheat flour, egg white, and chopped fresh parsley and thyme. Mix until a soft dough forms. If the mixture is too thick, add a teaspoon of water.

  • 7

    Drop spoonfuls of the dumpling dough gently into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir gently to distribute the dumplings and serve warm.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a warm, comforting stew filled with tender chicken, vibrant vegetables, and delicate herb dumplings. This hearty dish is perfect for any time of day, delivering balanced flavors with a light, savory broth and fluffy, aromatic dumplings that complement the wholesome chicken and garden-fresh vegetables.

NUTRITION

358kcal
Protein
44.6g
Fat
4.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

3 tbsp Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces. Mince the garlic.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray over medium heat and sauté the onion and garlic until softened, about 2 minutes.

  • 4

    Add the chopped carrot and celery, and continue to sauté for another 3 minutes.

  • 5

    Pour in the low-sodium chicken broth and add the chicken pieces. Bring to a simmer and allow the stew to cook for 10 minutes, letting the flavors meld and the chicken cook through.

  • 6

    For the herb dumplings, in a small bowl combine the whole wheat flour, egg white, and chopped fresh parsley and thyme. Mix until a soft dough forms. If the mixture is too thick, add a teaspoon of water.

  • 7

    Drop spoonfuls of the dumpling dough gently into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir gently to distribute the dumplings and serve warm.