Fluffy Chicken and Turkey Ham Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chicken and Turkey Ham Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Chicken and Turkey Ham Egg Scramble

Enjoy a light and fluffy scramble featuring tender chunks of chicken breast and savory turkey ham mixed with fresh vegetables and eggs. This dish is perfectly balanced for a filling yet clean meal that satisfies your protein needs without overwhelming calories.

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NUTRITION

375kcal
Protein
41.3g
Fat
22.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 ounces Chicken Breast (diced, approx. 56g)

2 ounces Turkey Ham (diced, approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 medium Bell Pepper (diced, approx. 75g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced chicken breast and turkey ham to the skillet. Sauté for about 2-3 minutes until they begin to brown.

  • 4

    Stir in the diced bell pepper and fresh spinach, cooking for an additional 1-2 minutes until the vegetables soften slightly.

  • 5

    Pour the whisked eggs over the mixture in the skillet. Using a spatula, gently stir and fold the eggs into the other ingredients.

  • 6

    Continue to cook on medium heat, stirring frequently, until the eggs are just set and have a fluffy, scrambled texture.

  • 7

    Remove from heat and transfer the scramble to a plate. Serve warm and enjoy your balanced, protein-packed meal.

Fluffy Chicken and Turkey Ham Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chicken and Turkey Ham Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Chicken and Turkey Ham Egg Scramble

Enjoy a light and fluffy scramble featuring tender chunks of chicken breast and savory turkey ham mixed with fresh vegetables and eggs. This dish is perfectly balanced for a filling yet clean meal that satisfies your protein needs without overwhelming calories.

NUTRITION

375kcal
Protein
41.3g
Fat
22.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 ounces Chicken Breast (diced, approx. 56g)

2 ounces Turkey Ham (diced, approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1/2 medium Bell Pepper (diced, approx. 75g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced chicken breast and turkey ham to the skillet. Sauté for about 2-3 minutes until they begin to brown.

  • 4

    Stir in the diced bell pepper and fresh spinach, cooking for an additional 1-2 minutes until the vegetables soften slightly.

  • 5

    Pour the whisked eggs over the mixture in the skillet. Using a spatula, gently stir and fold the eggs into the other ingredients.

  • 6

    Continue to cook on medium heat, stirring frequently, until the eggs are just set and have a fluffy, scrambled texture.

  • 7

    Remove from heat and transfer the scramble to a plate. Serve warm and enjoy your balanced, protein-packed meal.