YOUR SOLIN GENERATED RECIPE
Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage
Enjoy this versatile and protein-packed meal featuring light and airy scrambled eggs complemented by savory lean turkey sausage and nutrient-rich sautéed spinach. A well-balanced dish perfect any time of day, offering satisfying flavors with a delicate touch of olive oil and seasoning.
INGREDIENTS
3 large eggs
1 large egg white
2 links lean turkey sausage
1 cup fresh spinach
1 tsp olive oil
Salt and pepper to taste
PREPARATION
Crack the 3 large eggs and add the egg white into a bowl. Whisk together until fully combined and slightly frothy.
Slice the lean turkey sausage into bite-sized rounds.
Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook them for about 3-4 minutes until lightly browned. Remove and set aside.
In the same skillet, add the olive oil and fresh spinach. Sauté the spinach for 1-2 minutes until just wilted. Remove the spinach and set aside with the sausage.
Lower the heat to medium-low and pour the egg mixture into the skillet. Allow the eggs to set slightly before gently stirring with a spatula, creating soft curds.
When the eggs are nearly cooked, fold in the sautéed spinach and turkey sausage. Season with salt and pepper to taste and continue to cook for another minute until eggs are fully set but still moist.
Transfer the scramble to a plate and serve immediately, enjoying a nutrient-rich meal that's perfect for breakfast, lunch, or dinner.