Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Isolate (30g); 100g Nonfat Greek Yogurt; 1 teaspoon Chia Seeds (5g)

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A luxuriously smooth dessert that blends vanilla-infused protein yogurt with a delicate sprinkle of chia seeds, creating a dessert that's both creamy and satisfying. The silky texture and subtle vanilla flavor make it feel indulgent while staying true to clean ingredients.

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NUTRITION

Protein

37g

Fat

5.4g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

100g Nonfat Greek Yogurt

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until smooth, ensuring there are no lumps.
2
Stir in the chia seeds evenly throughout the mixture.
3
Refrigerate for 10-15 minutes to allow the chia seeds to soften slightly and the flavors to meld.
4
Serve chilled and enjoy your silky, high-protein dessert.