Seared Cod with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Cauliflower

Enjoy a delicate seared cod paired with a medley of perfectly roasted broccoli and cauliflower. This dish is designed to bring out the natural sweetness of the seafood and the robust, earthy flavors of the vegetables, creating a harmonious and satisfying meal.

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NUTRITION

175kcal
Protein
24.9g
Fat
5.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it is opaque and flakes easily with a fork. Remove and set aside.

  • 4

    Preheat your oven to 425°F (220°C). In a mixing bowl, toss the broccoli and cauliflower with a drizzle of olive oil, salt, and black pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly browned.

  • 6

    Drizzle the lemon juice over the seared cod just before serving.

  • 7

    Plate the seared cod alongside the roasted broccoli and cauliflower, and serve immediately.

Seared Cod with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Cauliflower

Enjoy a delicate seared cod paired with a medley of perfectly roasted broccoli and cauliflower. This dish is designed to bring out the natural sweetness of the seafood and the robust, earthy flavors of the vegetables, creating a harmonious and satisfying meal.

NUTRITION

175kcal
Protein
24.9g
Fat
5.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until it is opaque and flakes easily with a fork. Remove and set aside.

  • 4

    Preheat your oven to 425°F (220°C). In a mixing bowl, toss the broccoli and cauliflower with a drizzle of olive oil, salt, and black pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly browned.

  • 6

    Drizzle the lemon juice over the seared cod just before serving.

  • 7

    Plate the seared cod alongside the roasted broccoli and cauliflower, and serve immediately.