Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a hint of olive oil and aromatic onions. This dish provides a perfect protein boost to kickstart your morning, while its vibrant colors and rich flavors make it a delightful way to begin your day.

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NUTRITION

379kcal
Protein
37.8g
Fat
24.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

3 oz turkey sausage, sliced or crumbled (approx. 85g)

1 cup fresh spinach (30g)

0.25 cup diced onion (40g)

1 tbsp olive oil (13.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until softened and slightly translucent, about 2 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it begins to brown, breaking it apart with a spatula as it cooks.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and onions.

  • 5

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach is just wilted.

  • 6

    Season the scramble with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a hint of olive oil and aromatic onions. This dish provides a perfect protein boost to kickstart your morning, while its vibrant colors and rich flavors make it a delightful way to begin your day.

NUTRITION

379kcal
Protein
37.8g
Fat
24.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

3 oz turkey sausage, sliced or crumbled (approx. 85g)

1 cup fresh spinach (30g)

0.25 cup diced onion (40g)

1 tbsp olive oil (13.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté until softened and slightly translucent, about 2 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it begins to brown, breaking it apart with a spatula as it cooks.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and onions.

  • 5

    Toss in the fresh spinach and continue to cook until the egg whites are set and the spinach is just wilted.

  • 6

    Season the scramble with salt and pepper to taste, then remove from heat and serve immediately.