Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate seared salmon paired with tender steamed asparagus and nutty brown rice, all lightly finished with a drizzle of extra virgin olive oil. This dish elegantly balances protein, carbs, and fats, promising a satisfying and nutritionally on-target dinner.

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NUTRITION

417kcal
Protein
39.5g
Fat
19.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Spears Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes, or until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Warm the cooked brown rice in a small pot or microwave.

  • 5

    Plate the salmon with a side of brown rice and arranged steamed asparagus, then drizzle the extra virgin olive oil over the asparagus for added flavor and healthy fats.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate seared salmon paired with tender steamed asparagus and nutty brown rice, all lightly finished with a drizzle of extra virgin olive oil. This dish elegantly balances protein, carbs, and fats, promising a satisfying and nutritionally on-target dinner.

NUTRITION

417kcal
Protein
39.5g
Fat
19.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 Spears Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes, or until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Warm the cooked brown rice in a small pot or microwave.

  • 5

    Plate the salmon with a side of brown rice and arranged steamed asparagus, then drizzle the extra virgin olive oil over the asparagus for added flavor and healthy fats.