Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful, light lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish balances lean protein with wholesome grains and vibrant vegetables, finished with a touch of olive oil for a hint of richness.

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NUTRITION

420kcal
Protein
44g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In a small pot, bring water to a boil and add the quinoa. Reduce the heat, cover, and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful, light lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish balances lean protein with wholesome grains and vibrant vegetables, finished with a touch of olive oil for a hint of richness.

NUTRITION

420kcal
Protein
44g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In a small pot, bring water to a boil and add the quinoa. Reduce the heat, cover, and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your nutritious lunch.