Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the zesty and aromatic flavors of grilled lemon garlic chicken breast, perfectly paired with fluffy quinoa and crisp steamed broccoli. This lunch plate is vibrant, refreshing, and well-balanced, providing a satisfying medley of taste and texture while meeting your nutrition goals.

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NUTRITION

546kcal
Protein
41.8g
Fat
21.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 cup Cooked Quinoa (approx 185g)

1 cup Steamed Broccoli (approx 91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the chicken breast for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.

  • 5

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor if desired.

  • 7

    Serve immediately and enjoy your wholesome, protein-packed lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the zesty and aromatic flavors of grilled lemon garlic chicken breast, perfectly paired with fluffy quinoa and crisp steamed broccoli. This lunch plate is vibrant, refreshing, and well-balanced, providing a satisfying medley of taste and texture while meeting your nutrition goals.

NUTRITION

546kcal
Protein
41.8g
Fat
21.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 cup Cooked Quinoa (approx 185g)

1 cup Steamed Broccoli (approx 91g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the chicken breast for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.

  • 5

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor if desired.

  • 7

    Serve immediately and enjoy your wholesome, protein-packed lunch.