Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with aromatic herbs, served alongside crisp roasted asparagus and a satisfying bed of brown rice. Each bite delivers a delightful blend of textures and flavors that nourish the body while pleasing the palate.

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NUTRITION

570kcal
Protein
44.2g
Fat
24.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking tray. Drizzle with olive oil, sprinkle with fresh herbs, salt, and pepper. Toss to evenly coat. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, bring water to a boil to cook the brown rice if not already prepared, or warm pre-cooked rice.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but remains moist.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Garnish with a sprinkle of fresh herbs or a squeeze more of lemon juice if desired.

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with aromatic herbs, served alongside crisp roasted asparagus and a satisfying bed of brown rice. Each bite delivers a delightful blend of textures and flavors that nourish the body while pleasing the palate.

NUTRITION

570kcal
Protein
44.2g
Fat
24.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking tray. Drizzle with olive oil, sprinkle with fresh herbs, salt, and pepper. Toss to evenly coat. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, bring water to a boil to cook the brown rice if not already prepared, or warm pre-cooked rice.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but remains moist.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of brown rice. Garnish with a sprinkle of fresh herbs or a squeeze more of lemon juice if desired.