Egg White and Tuna Scramble with Raw Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Tuna Scramble with Raw Cucumber Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Scramble with Raw Cucumber Slices

A light and protein-packed breakfast scramble that perfectly balances the clean flavors of fluffy egg whites and savory tuna, accented by the refreshing crunch of delicate raw cucumber slices. This dish is designed to jumpstart your day with lean protein in a delicately seasoned dish that feels both satisfying and energizing.

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NUTRITION

143kcal
Protein
33.4g
Fat
0.7g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.8 ounces canned tuna in water (drained, approx. 51g)

15 grams raw cucumber slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to warm.

  • 3

    Gently fold in the drained tuna, breaking it up slightly as you stir.

  • 4

    Cook the mixture slowly, stirring occasionally until the eggs are softly scrambled and the tuna is evenly distributed.

  • 5

    Plate the scramble and serve alongside a small serving of fresh, thinly sliced raw cucumber (about 15 grams) for a crisp, refreshing bite.

Egg White and Tuna Scramble with Raw Cucumber Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Tuna Scramble with Raw Cucumber Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Scramble with Raw Cucumber Slices

A light and protein-packed breakfast scramble that perfectly balances the clean flavors of fluffy egg whites and savory tuna, accented by the refreshing crunch of delicate raw cucumber slices. This dish is designed to jumpstart your day with lean protein in a delicately seasoned dish that feels both satisfying and energizing.

NUTRITION

143kcal
Protein
33.4g
Fat
0.7g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.8 ounces canned tuna in water (drained, approx. 51g)

15 grams raw cucumber slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to warm.

  • 3

    Gently fold in the drained tuna, breaking it up slightly as you stir.

  • 4

    Cook the mixture slowly, stirring occasionally until the eggs are softly scrambled and the tuna is evenly distributed.

  • 5

    Plate the scramble and serve alongside a small serving of fresh, thinly sliced raw cucumber (about 15 grams) for a crisp, refreshing bite.