Baked Cod Fillet with Steamed Green Beans and Mustard Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Steamed Green Beans and Mustard Greens

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Steamed Green Beans and Mustard Greens

Enjoy a delicately baked cod fillet accompanied by lightly steamed green beans and mustard greens. This meal boasts clean flavors and a simple preparation process, perfect for a healthy dinner that highlights the natural taste of fish paired with crisp, tender greens.

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NUTRITION

200kcal
Protein
26g
Fat
5.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Green Beans

1 cup Mustard Greens

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a small baking tray lined with parchment paper.

  • 3

    Drizzle the fillet lightly with olive oil, and season with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans and mustard greens together for 3-4 minutes until just tender, preserving their vibrant color and crunch.

  • 6

    Remove the cod from the oven and drizzle with lemon juice.

  • 7

    Plate the baked cod fillet with the steamed greens on the side, and serve immediately.

Baked Cod Fillet with Steamed Green Beans and Mustard Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Steamed Green Beans and Mustard Greens

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Steamed Green Beans and Mustard Greens

Enjoy a delicately baked cod fillet accompanied by lightly steamed green beans and mustard greens. This meal boasts clean flavors and a simple preparation process, perfect for a healthy dinner that highlights the natural taste of fish paired with crisp, tender greens.

NUTRITION

200kcal
Protein
26g
Fat
5.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Green Beans

1 cup Mustard Greens

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a small baking tray lined with parchment paper.

  • 3

    Drizzle the fillet lightly with olive oil, and season with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 10-12 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans and mustard greens together for 3-4 minutes until just tender, preserving their vibrant color and crunch.

  • 6

    Remove the cod from the oven and drizzle with lemon juice.

  • 7

    Plate the baked cod fillet with the steamed greens on the side, and serve immediately.