Silky Tofu Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Stir Fry with Broccoli and Snap Peas

Enjoy a vibrant, plant-based stir fry that marries the delicate texture of silky tofu with crisp broccoli and snap peas. This dish is lightly sautéed in a hint of sesame oil, offering a balanced blend of savory and fresh flavors with an appealing crunch in every bite.

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NUTRITION

243kcal
Protein
20.7g
Fat
12.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

200g Silky Tofu

1 cup chopped Broccoli

0.5 cup Snap Peas

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Drain the tofu and gently pat it dry with a paper towel. Cut into uniform cubes.

  • 2

    In a non-stick skillet or wok, heat sesame oil over medium heat.

  • 3

    Add minced garlic and ginger to the oil and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the tofu cubes to the pan and lightly stir fry for 2-3 minutes until beginning to turn golden on the edges.

  • 5

    Add the chopped broccoli and snap peas. Stir fry for an additional 3-4 minutes until the vegetables are bright and crisp-tender.

  • 6

    Pour in the soy sauce and toss gently to combine all ingredients, warming through for another minute.

  • 7

    Remove from heat and serve immediately, enjoying a light, nourishing meal.

Silky Tofu Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Stir Fry with Broccoli and Snap Peas

Enjoy a vibrant, plant-based stir fry that marries the delicate texture of silky tofu with crisp broccoli and snap peas. This dish is lightly sautéed in a hint of sesame oil, offering a balanced blend of savory and fresh flavors with an appealing crunch in every bite.

NUTRITION

243kcal
Protein
20.7g
Fat
12.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

200g Silky Tofu

1 cup chopped Broccoli

0.5 cup Snap Peas

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Drain the tofu and gently pat it dry with a paper towel. Cut into uniform cubes.

  • 2

    In a non-stick skillet or wok, heat sesame oil over medium heat.

  • 3

    Add minced garlic and ginger to the oil and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the tofu cubes to the pan and lightly stir fry for 2-3 minutes until beginning to turn golden on the edges.

  • 5

    Add the chopped broccoli and snap peas. Stir fry for an additional 3-4 minutes until the vegetables are bright and crisp-tender.

  • 6

    Pour in the soy sauce and toss gently to combine all ingredients, warming through for another minute.

  • 7

    Remove from heat and serve immediately, enjoying a light, nourishing meal.