Protein-Packed Egg Omelette with Fresh Spinach, Mushrooms, and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Omelette with Fresh Spinach, Mushrooms, and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Omelette with Fresh Spinach, Mushrooms, and Lean Turkey

Savor a protein-rich omelette bursting with fresh spinach and mushrooms, paired with lean turkey for an energizing meal perfect for any time of day. This dish offers a satisfying blend of textures and flavors that keep you fueled and satisfied without any unnecessary calories.

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NUTRITION

244kcal
Protein
35.9g
Fat
10.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

3 ounces Lean Turkey Breast

1 cup Fresh Spinach

0.5 cup Sliced White Mushrooms

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the 2 large eggs and separate 2 egg whites into a bowl. Whisk together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly, about 1 minute, while stirring gently.

  • 5

    Layer the lean turkey breast slices into the pan with the vegetables.

  • 6

    Pour the egg mixture evenly over the sautéed ingredients, lowering the heat to medium-low.

  • 7

    Let the eggs set around the edges, then carefully fold the omelette in half once the bottom is set and the top is slightly runny.

  • 8

    Cook for another minute to ensure the eggs finish cooking, then slide the omelette onto a plate.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg Omelette with Fresh Spinach, Mushrooms, and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Omelette with Fresh Spinach, Mushrooms, and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Omelette with Fresh Spinach, Mushrooms, and Lean Turkey

Savor a protein-rich omelette bursting with fresh spinach and mushrooms, paired with lean turkey for an energizing meal perfect for any time of day. This dish offers a satisfying blend of textures and flavors that keep you fueled and satisfied without any unnecessary calories.

NUTRITION

244kcal
Protein
35.9g
Fat
10.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

3 ounces Lean Turkey Breast

1 cup Fresh Spinach

0.5 cup Sliced White Mushrooms

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the 2 large eggs and separate 2 egg whites into a bowl. Whisk together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly, about 1 minute, while stirring gently.

  • 5

    Layer the lean turkey breast slices into the pan with the vegetables.

  • 6

    Pour the egg mixture evenly over the sautéed ingredients, lowering the heat to medium-low.

  • 7

    Let the eggs set around the edges, then carefully fold the omelette in half once the bottom is set and the top is slightly runny.

  • 8

    Cook for another minute to ensure the eggs finish cooking, then slide the omelette onto a plate.

  • 9

    Serve warm and enjoy your protein-packed meal.