Egg White and Turkey Spinach Scramble with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Bell Peppers

Savor a light yet flavorful morning scramble featuring fluffy egg whites and lean turkey sautéed with fresh spinach, complemented by sweet, charred roasted red bell peppers. A drizzle of olive oil ties the dish together, making for a bright, nutrient-packed start to fuel your day.

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NUTRITION

252kcal
Protein
37.9g
Fat
7.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 oz ground turkey breast (85g)

1 cup fresh spinach (30g)

1 medium roasted red bell pepper (119g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and spinach, cooking until the eggs are set.

  • 5

    Fold in the chopped roasted red bell pepper.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Bell Peppers

Savor a light yet flavorful morning scramble featuring fluffy egg whites and lean turkey sautéed with fresh spinach, complemented by sweet, charred roasted red bell peppers. A drizzle of olive oil ties the dish together, making for a bright, nutrient-packed start to fuel your day.

NUTRITION

252kcal
Protein
37.9g
Fat
7.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 oz ground turkey breast (85g)

1 cup fresh spinach (30g)

1 medium roasted red bell pepper (119g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and spinach, cooking until the eggs are set.

  • 5

    Fold in the chopped roasted red bell pepper.

  • 6

    Season with salt and pepper to taste, then serve immediately.