Seared Cod with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Roasted Sweet Potato

Enjoy a light yet protein-packed dinner featuring delicately seared cod paired with garlicky green beans and tender roasted sweet potato cubes. Each element is cooked to perfection to create a harmonious blend of flavors and textures that celebrate freshness and simplicity.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
49.2g
Fat
2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1/2 cup Green Beans

1/4 cup Sweet Potato

1/4 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt and set aside.

  • 3

    Spread the sweet potato cubes on a small baking tray and roast in the oven for about 15 minutes, or until tender.

  • 4

    While the sweet potato is roasting, trim the ends of the green beans and steam or blanch them until just tender, about 3-4 minutes. Drain and set aside.

  • 5

    Finely mince the garlic clove.

  • 6

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the olive oil and swirl to coat the pan.

  • 8

    Place the cod fillet in the skillet and sear for about 3 minutes on each side until the exterior is golden and the fish is opaque in the center.

  • 9

    In the last minute of cooking, add the minced garlic to the pan with the cod to infuse its flavor without burning.

  • 10

    Plate the seared cod alongside the garlicky green beans and roasted sweet potato cubes. Serve immediately.

Seared Cod with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Roasted Sweet Potato

Enjoy a light yet protein-packed dinner featuring delicately seared cod paired with garlicky green beans and tender roasted sweet potato cubes. Each element is cooked to perfection to create a harmonious blend of flavors and textures that celebrate freshness and simplicity.

NUTRITION

295kcal
Protein
49.2g
Fat
2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1/2 cup Green Beans

1/4 cup Sweet Potato

1/4 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt and set aside.

  • 3

    Spread the sweet potato cubes on a small baking tray and roast in the oven for about 15 minutes, or until tender.

  • 4

    While the sweet potato is roasting, trim the ends of the green beans and steam or blanch them until just tender, about 3-4 minutes. Drain and set aside.

  • 5

    Finely mince the garlic clove.

  • 6

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the olive oil and swirl to coat the pan.

  • 8

    Place the cod fillet in the skillet and sear for about 3 minutes on each side until the exterior is golden and the fish is opaque in the center.

  • 9

    In the last minute of cooking, add the minced garlic to the pan with the cod to infuse its flavor without burning.

  • 10

    Plate the seared cod alongside the garlicky green beans and roasted sweet potato cubes. Serve immediately.