Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed, flavorful egg white scramble featuring tender turkey sausage, fresh spinach, and a burst of sweetness from diced bell pepper, all topped with creamy avocado for a wholesome morning boost.

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NUTRITION

424kcal
Protein
37g
Fat
23.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

85g turkey sausage, cooked

1 cup raw spinach (30g)

0.5 cup diced red bell pepper (~75g)

1/2 avocado (~100g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and spinach to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage, breaking it up as needed, and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and season with salt and pepper. Stir gently, allowing the eggs to set and form soft curds.

  • 5

    Once the egg whites are fully cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, satisfying breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed, flavorful egg white scramble featuring tender turkey sausage, fresh spinach, and a burst of sweetness from diced bell pepper, all topped with creamy avocado for a wholesome morning boost.

NUTRITION

424kcal
Protein
37g
Fat
23.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

85g turkey sausage, cooked

1 cup raw spinach (30g)

0.5 cup diced red bell pepper (~75g)

1/2 avocado (~100g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and spinach to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage, breaking it up as needed, and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and season with salt and pepper. Stir gently, allowing the eggs to set and form soft curds.

  • 5

    Once the egg whites are fully cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, satisfying breakfast.