Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The savory flavors are enhanced with a gentle drizzle of olive oil and a sprinkle of seasonings, creating a balanced meal that's both nourishing and satisfying.

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NUTRITION

393kcal
Protein
38.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a teaspoon of olive oil, and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by serving the sliced grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The savory flavors are enhanced with a gentle drizzle of olive oil and a sprinkle of seasonings, creating a balanced meal that's both nourishing and satisfying.

NUTRITION

393kcal
Protein
38.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a teaspoon of olive oil, and a pinch of salt and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by serving the sliced grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Enjoy your nutrient-packed, balanced lunch!