Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner plate where perfectly seared salmon meets tender steamed green beans and a silky sweet potato mash. This dish balances rich, savory flavors with naturally sweet and savory sides, offering a satisfying meal that aligns beautifully with clean eating and fitness goals.

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NUTRITION

520kcal
Protein
41.4g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 Medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque; adjust time for thicker fillets.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 6

    For the sweet potato mash, if not pre-cooked, pierce the sweet potato and microwave on high for 5-6 minutes until soft. Alternatively, bake until fork tender.

  • 7

    Scoop out about half of the sweet potato flesh and mash it lightly with a fork, adding a pinch of salt and pepper as desired.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, then serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner plate where perfectly seared salmon meets tender steamed green beans and a silky sweet potato mash. This dish balances rich, savory flavors with naturally sweet and savory sides, offering a satisfying meal that aligns beautifully with clean eating and fitness goals.

NUTRITION

520kcal
Protein
41.4g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 Medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque; adjust time for thicker fillets.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 6

    For the sweet potato mash, if not pre-cooked, pierce the sweet potato and microwave on high for 5-6 minutes until soft. Alternatively, bake until fork tender.

  • 7

    Scoop out about half of the sweet potato flesh and mash it lightly with a fork, adding a pinch of salt and pepper as desired.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, then serve immediately.