NUTRITION

SERVINGS

INGREDIENTS

3 Large Eggs

3 Egg Whites

1 Medium Red Bell Pepper

1 Small Yellow Onion

1 Cup Spinach

1 Cup Cherry Tomatoes

1 Ounce Crumbled Feta Cheese

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F. start by dicing the red bell pepper, small yellow onion, and halving the cherry tomatoes. Roughly chop the spinach.

• 2

  In a bowl, whisk together 3 large eggs and 3 egg whites until well combined. Season with a pinch of salt and pepper.

• 3

  Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced red bell pepper and onion for about 3-4 minutes until they begin to soften.

• 4

  Add the cherry tomatoes and spinach into the skillet and cook for another 2 minutes until the spinach wilts slightly.

• 5

  Pour the egg mixture over the vegetables, ensuring even distribution. Allow the eggs to set around the edges for 2 minutes.

• 6

  Sprinkle the crumbled feta cheese evenly on top.

• 7

  Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is completely set and lightly golden on top.

• 8

  Remove from the oven, allow it to cool for a minute, slice, and serve.