Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day with a light yet satisfying scramble that combines fluffy egg whites, tangy low-fat cottage cheese, and fresh spinach, served with a side of whole wheat toast and creamy avocado. This nutrient-packed meal is not only vibrant and delicious but also balances lean protein with healthy fats and complex carbohydrates for sustained energy.

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NUTRITION

395kcal
Protein
33.8g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread (~40g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Once the eggs are partially cooked, stir in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 6

    Toast the whole wheat bread to your desired level of crispiness.

  • 7

    Slice the avocado and arrange it on the side of the scramble and toast.

  • 8

    Serve the warm scramble alongside the toast and avocado slices, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Start your day with a light yet satisfying scramble that combines fluffy egg whites, tangy low-fat cottage cheese, and fresh spinach, served with a side of whole wheat toast and creamy avocado. This nutrient-packed meal is not only vibrant and delicious but also balances lean protein with healthy fats and complex carbohydrates for sustained energy.

NUTRITION

395kcal
Protein
33.8g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread (~40g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Once the eggs are partially cooked, stir in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 6

    Toast the whole wheat bread to your desired level of crispiness.

  • 7

    Slice the avocado and arrange it on the side of the scramble and toast.

  • 8

    Serve the warm scramble alongside the toast and avocado slices, and enjoy your balanced, protein-packed breakfast.