Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, garlicky green bean sauté and a creamy cauliflower mash. This dish combines the rich, savory flavors of the sea with fresh, vibrant vegetables for a healthy, satisfying meal.

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NUTRITION

503kcal
Protein
39.2g
Fat
30.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1/2 tbsp Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until cooked through and golden, then remove from the pan.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1/2 tablespoon butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, garlicky green bean sauté and a creamy cauliflower mash. This dish combines the rich, savory flavors of the sea with fresh, vibrant vegetables for a healthy, satisfying meal.

NUTRITION

503kcal
Protein
39.2g
Fat
30.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1/2 tbsp Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until cooked through and golden, then remove from the pan.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1/2 tablespoon butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy!