Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Enjoy a comforting bowl of Creamy Berry Protein Oatmeal, blending hearty rolled oats with refreshing mixed berries and a protein boost from your favorite protein powder. This dish delivers a smooth and creamy texture accented by the subtle crunch of chia seeds, perfect for fueling your day with balanced nutrition and satisfying flavors.

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NUTRITION

400kcal
Protein
31.5g
Fat
10.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 scoop protein powder (30g)

1 tbsp chia seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally until they begin to thicken.

  • 3

    Stir in the protein powder until fully incorporated, ensuring a smooth, creamy consistency.

  • 4

    Remove the saucepan from heat and mix in the chia seeds for added texture and nutritional boost.

  • 5

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 6

    Transfer the oatmeal to a bowl, garnish with extra berries, and serve warm.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Enjoy a comforting bowl of Creamy Berry Protein Oatmeal, blending hearty rolled oats with refreshing mixed berries and a protein boost from your favorite protein powder. This dish delivers a smooth and creamy texture accented by the subtle crunch of chia seeds, perfect for fueling your day with balanced nutrition and satisfying flavors.

NUTRITION

400kcal
Protein
31.5g
Fat
10.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1 scoop protein powder (30g)

1 tbsp chia seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally until they begin to thicken.

  • 3

    Stir in the protein powder until fully incorporated, ensuring a smooth, creamy consistency.

  • 4

    Remove the saucepan from heat and mix in the chia seeds for added texture and nutritional boost.

  • 5

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 6

    Transfer the oatmeal to a bowl, garnish with extra berries, and serve warm.