Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A luscious twist on classic scrambled eggs, whipped with a dash of skim milk for extra creaminess, and paired with garlicky sautéed spinach and sweet cherry tomatoes. A sprinkle of crumbled feta brings a tangy finish to this protein-packed dish that’s as delightful as it is nutritious.

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NUTRITION

409kcal
Protein
33.8g
Fat
25.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Skim Milk

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and skim milk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to set slightly before stirring.

  • 5

    Gently scramble the eggs, incorporating the spinach evenly. When the eggs are about halfway cooked, add the halved cherry tomatoes.

  • 6

    Continue to cook until the eggs are softly scrambled and creamy, taking care not to overcook.

  • 7

    Remove from heat and sprinkle with crumbled feta cheese. Give a gentle stir to combine flavors.

  • 8

    Adjust seasoning with extra salt and pepper if needed, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A luscious twist on classic scrambled eggs, whipped with a dash of skim milk for extra creaminess, and paired with garlicky sautéed spinach and sweet cherry tomatoes. A sprinkle of crumbled feta brings a tangy finish to this protein-packed dish that’s as delightful as it is nutritious.

NUTRITION

409kcal
Protein
33.8g
Fat
25.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Skim Milk

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and skim milk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to set slightly before stirring.

  • 5

    Gently scramble the eggs, incorporating the spinach evenly. When the eggs are about halfway cooked, add the halved cherry tomatoes.

  • 6

    Continue to cook until the eggs are softly scrambled and creamy, taking care not to overcook.

  • 7

    Remove from heat and sprinkle with crumbled feta cheese. Give a gentle stir to combine flavors.

  • 8

    Adjust seasoning with extra salt and pepper if needed, and serve immediately.