Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crisp Green Beans

Enjoy a comforting plate featuring herb-roasted chicken breast paired with silky garlic mashed potatoes and tender, crisp green beans. This balanced dish harmoniously combines savory herbs, creamy textures, and fresh vegetables, creating a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

382kcal
Protein
39.7g
Fat
8.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

150 g Russet Potato

1/4 cup Skim Milk

1 clove Garlic

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and finely chopped rosemary and thyme.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly browned.

  • 4

    Meanwhile, peel and chop the potato into chunks. Boil in a pot of water until fork-tender, about 15 minutes.

  • 5

    In a small saucepan, heat the skim milk with a crushed garlic clove until gently warmed, then remove the garlic for a subtle infusion.

  • 6

    Drain the potatoes and mash them with the warm garlic-infused milk. Season with salt and pepper to taste.

  • 7

    Steam or lightly sauté the green beans with a teaspoon of olive oil, salt, and pepper until crisp-tender, about 5-7 minutes.

  • 8

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crisp green beans. Garnish with additional fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crisp Green Beans

Enjoy a comforting plate featuring herb-roasted chicken breast paired with silky garlic mashed potatoes and tender, crisp green beans. This balanced dish harmoniously combines savory herbs, creamy textures, and fresh vegetables, creating a satisfying meal that's as nourishing as it is delicious.

NUTRITION

382kcal
Protein
39.7g
Fat
8.4g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

150 g Russet Potato

1/4 cup Skim Milk

1 clove Garlic

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and finely chopped rosemary and thyme.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly browned.

  • 4

    Meanwhile, peel and chop the potato into chunks. Boil in a pot of water until fork-tender, about 15 minutes.

  • 5

    In a small saucepan, heat the skim milk with a crushed garlic clove until gently warmed, then remove the garlic for a subtle infusion.

  • 6

    Drain the potatoes and mash them with the warm garlic-infused milk. Season with salt and pepper to taste.

  • 7

    Steam or lightly sauté the green beans with a teaspoon of olive oil, salt, and pepper until crisp-tender, about 5-7 minutes.

  • 8

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crisp green beans. Garnish with additional fresh herbs if desired and serve warm.