Savory Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy a vibrant, plant-based scramble bursting with color and flavor. Crumbled firm tofu meets a medley of sautéed red bell peppers, spinach, and red onion, elevated with aromatic turmeric and a sprinkle of nutritional yeast for a cheesy, savory finish. This dish is light yet filling, making it a perfect start to your day or a satisfying meal anytime.

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NUTRITION

419kcal
Protein
34.7g
Fat
21.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

2 tablespoons Nutritional Yeast

1 cup Fresh Spinach

1 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the tofu and press out excess water using a clean towel or paper towels.

  • 2

    Crumble the tofu into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the diced red onion and red bell pepper, sautéing until they begin to soften.

  • 5

    Stir in the crumbled tofu, turmeric powder, and garlic powder, and cook for about 3-4 minutes.

  • 6

    Mix in the nutritional yeast and fresh spinach, cooking just until the spinach wilts.

  • 7

    Season with salt and black pepper to taste.

  • 8

    Serve warm as a nutritious breakfast, lunch, or dinner.

Savory Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Turmeric Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy a vibrant, plant-based scramble bursting with color and flavor. Crumbled firm tofu meets a medley of sautéed red bell peppers, spinach, and red onion, elevated with aromatic turmeric and a sprinkle of nutritional yeast for a cheesy, savory finish. This dish is light yet filling, making it a perfect start to your day or a satisfying meal anytime.

NUTRITION

419kcal
Protein
34.7g
Fat
21.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

2 tablespoons Nutritional Yeast

1 cup Fresh Spinach

1 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the tofu and press out excess water using a clean towel or paper towels.

  • 2

    Crumble the tofu into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the diced red onion and red bell pepper, sautéing until they begin to soften.

  • 5

    Stir in the crumbled tofu, turmeric powder, and garlic powder, and cook for about 3-4 minutes.

  • 6

    Mix in the nutritional yeast and fresh spinach, cooking just until the spinach wilts.

  • 7

    Season with salt and black pepper to taste.

  • 8

    Serve warm as a nutritious breakfast, lunch, or dinner.